Pilates is a sequence of exercises developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. Workouts are performed on specialized, spring-based resistance equipment which encourages core strength and won't bulk muscles. All sessions focus on the quality, not the quantity of the exercise. It is the mind-body connection that truly makes Pilates unique.

Pilates is suitable for all ages and most physical conditions regardless of level of fitness.

 Increases strength and flexibility
 Stabilizes the core
 Corrects posture and alignment
 Creates a strong and supple spine
 Conditions the whole body
 Enhances a healthy range of motion
 Improves concentration
 Tones and streamlines the body
 Promotes balance and coordination
 Benefits the heart, lungs, and other internal organs
 Excellent for pregnancy recovery
 Aids in injury prevention and recovery

               ~It is the mind itself which shapes the body ~Joseph Pilates